Anna Beetham

Are you training for an upcoming running event?

Are you training for an upcoming running event?

WITH BSP PODIATRISTS NICKI QUIGLEY & ANNA BEETHAM

Are you training for an upcoming running event? Here are our top 4 tips for avoiding injuries!

Follow these tips before embarking on a training program, and you will find it much easier to get to the start line!  

At Bayside Sports Podiatry, we can assess your strength, movement, running gait, footwear, and training program.  Based on our assessment and gait analysis, we can identify whether changes are necessary, and will liaise closely with other health professionals or footwear retailers, if required.

How To Prepare For Long Distance Walking Events

How To Prepare For Long Distance Walking Events

WITH BSP PODIATRIST ANNA BEETHAM

In the 11 years of my volunteer role at Podiatry Coordinator for the Oxfam Trailwalker 100km event, I can with certainty say that I have seen it all and the feet that survive are the ones that are prepared well, looked after and have put the kms in. 

Many people who embark on the challenge of a long distance charity event such as the Oxfam Trailwalker believe that because they can walk around the tan a couple of times that a 100km will be a bit hard, but easily doable but in fact walking for up to 48 hours is no easy feat and the need to train for this is imperative along with preparing your feet for the long road ahead.