WITH BSP PODIATRISTS NICKI QUIGLEY & ANNA BEETHAM
Are you training for an upcoming running event? Here are our top 4 tips for avoiding injuries!
Follow these tips before embarking on a training program, and you will find it much easier to get to the start line!
At Bayside Sports Podiatry, we can assess your strength, movement, running gait, footwear, and training program. Based on our assessment and gait analysis, we can identify whether changes are necessary, and will liaise closely with other health professionals or footwear retailers, if required.